Weekend-only workouts benefit heart health: study

Researchers found weekend warriors who pack all their workouts into the two days saw similar reductions in risk of heart attacks, heart failure or even stroke compared to those who work out all week.

Runner Safety Awareness Week 2023

"Runner Safety Awareness Week" is designed to train, advise, and ensure that runners in New York are always alert when outside exercising.

3 arrested in 'Yoga to the People' tax fraud case

The complaint said the defendants evaded taxes by failing to keep corporate books by accepting yoga students’ payments in cash, sometimes collected in tissue boxes passed around during classes, and by paying yoga teachers in cash and “off the books.”

NYC outdoor pools open June 28

School is out, summer is here, and New York City's free outdoor pools are once again welcoming swimmers for the summer.

East Harlem boxing gym teaches women to claim their space

Reese Scott, known as "Coach Reese," started on a journey of self-discovery nearly two decades ago that led to her becoming a fighter and eventually the founder and owner of Women's World of Boxing in East Harlem.