Stronger, Smarter, Sharper: Why Your 50s Are Your Prime . Hall of Famer Phaidra Knight | P&F

Some athletes peak. Others redefine what a peak looks like. Hall of Famer Phaidra Knight went from three Rugby World Cups with Team USA to stepping back into global MMA in her 50s not as a novelty, but as a true competitor. Stronger. Smarter. Sharper. She’s not a throwback , she’s the blueprint. Because age isn’t the limit. It’s the leverage.