Name: What is blood-flow restriction training?
Uploaded: 2021-07-28T18:15:49Z
Description: BSR training has been around in Japan for the last 50 years, thanks to former power-lifter Yoshiaki Sato but the technique has gained traction in the United States over the last decade.

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What is blood-flow restriction training?

BSR training has been around in Japan for the last 50 years, thanks to former power-lifter Yoshiaki Sato but the technique has gained traction in the United States over the last decade.

Posted July 28, 2021 2:15pm EDT