Keto diet craze

A lot of celebrities—from Kourtney Kardashian to LeBron James and Tim Tebow to Halle Berry—have adopted the keto diet. If you haven't heard about yet you likely will soon. The keto, short for ketogenic, diet isn't new. It has been around for years as a way to treat epilepsy. But now it is all the rage on Instagram, with millions of posts about it each day. The diet is touted as the ultimate reset. It relies heavily on high-fat foods (such as milk, butter, heavy cream, and cheese), lots of protein, and virtually no carbs. Some people claim it has helped them lose up to 60 pounds.