Has strength training overtaken cardio?
You might have noticed something different at the gym, as a new study reveals that strength training is in, with a new focus on building muscle over weight loss. FOX 5 NY's Kendall Green has the story.
You might have noticed something different at the gym, as a new study reveals that strength training is in, with a new focus on building muscle over weight loss. FOX 5 NY's Kendall Green has the story.