Daily steps study

Name: Daily steps study
Uploaded: 2017-03-22T21:44:00+00:00
Duration: 1 min 58 s
Description: If you're looking to keep your metabolism balanced, exactly how many steps should be taking? Until now, the doctor-recommended advice has been 10,000 steps. But new research published in the International Journal of Obesity followed postal workers in Scotland suggests that number may be too low. The new number is 15,000 steps a day.

If you're looking to keep your metabolism balanced, exactly how many steps should be taking? Until now, the doctor-recommended advice has been 10,000 steps. But new research published in the International Journal of Obesity followed postal workers in Scotland suggests that number may be too low. The new number is 15,000 steps a day.

Posted March 22, 2017 6:42pm EDT