The post-holiday funk: Why motivation drops in January

The stretch after the holidays can feel unexpectedly difficult for many people. After weeks of social activity, late nights, and disrupted schedules, January often brings a sharp return to routine that can feel unsettling. Mental health experts say this emotional dip—sometimes called the post-holiday funk—is common and rooted in burnout, sudden lifestyle shifts, and reflection on the year behind us.  While some people welcome the quieter pace, others struggle to regain focus and motivation. Psychologists say small, intentional changes can help ease the transition.