Winter blues: experts share ways to cope during the holiday season

While the holiday season is often associated with joy and celebration, mental health experts say it can also bring complicated emotions known as the “holiday blues.” Experts say factors such as family dynamics, grief, financial stress, disrupted routines and shorter daylight hours can all contribute to feeling down this time of year. In this report, FOX 5’s Hayley Fixler shares insight from mental health professionals on why the holiday blues happen and simple steps people can take to protect their well-being, including prioritizing sleep, exercise and meaningful connections. If you or someone you know is struggling, experts encourage reaching out for support and focusing on what brings comfort and balance during the season.