Benefits of HIIT
Any exercise is good for your health, but a recent study published in the journal Cell Metabolism found that high-intensity interval training, also known as HIIT, can improve age-related changes in a person's cells.
Any exercise is good for your health, but a recent study published in the journal Cell Metabolism found that high-intensity interval training, also known as HIIT, can improve age-related changes in a person's cells.