Stronger, Smarter, Sharper: Why Your 50s Are Your Prime . Hall of Famer Phaidra Knight | P&F
Some athletes peak. Others redefine what a peak looks like. Hall of Famer Phaidra Knight went from three Rugby World Cups with Team USA to stepping back into global MMA in her 50s not as a novelty, but as a true competitor. Stronger. Smarter. Sharper. She’s not a throwback , she’s the blueprint. Because age isn’t the limit. It’s the leverage.
Some athletes peak. Others redefine what a peak looks like. Hall of Famer Phaidra Knight went from three Rugby World Cups with Team USA to stepping back into global MMA in her 50s not as a novelty, but as a true competitor. Stronger. Smarter. Sharper. She’s not a throwback , she’s the blueprint. Because age isn’t the limit. It’s the leverage.
Good Day New York @ 9: Feb. 20,2026
Watch the full 9 a.m. hour of Good Day New York.
Watch the full 9 a.m. hour of Good Day New York.
Supreme Court rules that IEEPA doesn't authorize Trump to impose tariffs
The Supreme Court ruled Friday the International Emergency Economic Powers Act (IEEPA) does not authorize President Donald Trump to impose the tariffs.
The Supreme Court ruled Friday the International Emergency Economic Powers Act (IEEPA) does not authorize President Donald Trump to impose the tariffs.
Are there any new leads in the Nancy Guthrie case?
TMZ Executive Producer Charles Latibeaudiere joined Good Day New York to discuss the latest on the disappearance of Nancy Guthrie.
TMZ Executive Producer Charles Latibeaudiere joined Good Day New York to discuss the latest on the disappearance of Nancy Guthrie.
Unidentified DNA could be key in Nancy Guthrie case, criminal defense attorney explains
If unidentified DNA evidence can be connected to someone, even a distant relative, it would give investigators more information and possibly lead to a suspect in Guthrie’s kidnapping in Arizona. Former criminal prosecutor Josh Ritter explains.
If unidentified DNA evidence can be connected to someone, even a distant relative, it would give investigators more information and possibly lead to a suspect in Guthrie’s kidnapping in Arizona. Former criminal prosecutor Josh Ritter explains.
Good Night New York full episode: Feb19, 2026
Christal Young and Ryan Kristafer's edgy perspective on entertainment and lifestyle news.
Christal Young and Ryan Kristafer's edgy perspective on entertainment and lifestyle news.
Tentative settlement in NY-Presbyterian Nurses' strike
FOX 5 NY's Briella Tomassetti has the latest.
FOX 5 NY's Briella Tomassetti has the latest.
Eric Dane dead at 53
Eric Dane, "Grey's Anatomy" and "Euphoria" star, dies at 53 after ALS battle.
Eric Dane, "Grey's Anatomy" and "Euphoria" star, dies at 53 after ALS battle.
Brooklyn nurses fighting for health insurance
Nurses at the Brooklyn Hospital Center say they've lost they're health insurance, and are demanding that coverage be reinstated. The hospital says it doesn't have the money.
Nurses at the Brooklyn Hospital Center say they've lost they're health insurance, and are demanding that coverage be reinstated. The hospital says it doesn't have the money.
Bird flu and extreme winter weather threaten waterfowl on Long Island
Experts warn that H5N1 avian flu, combined with harsh winter conditions, is weakening ducks and geese. Limited human intervention can help, but migration and environmental factors make control difficult.
Experts warn that H5N1 avian flu, combined with harsh winter conditions, is weakening ducks and geese. Limited human intervention can help, but migration and environmental factors make control difficult.
Investigative genetic genealogy could help solve Nancy Guthrie case
Experts at Ramapo College explain how investigative genetic genealogy uses DNA and genealogy to track suspects, citing successes like the Golden State Killer and Bryan Kohberger cases.
Experts at Ramapo College explain how investigative genetic genealogy uses DNA and genealogy to track suspects, citing successes like the Golden State Killer and Bryan Kohberger cases.
Ditmas Park Mansion for sale
FOX 5 NY's Kendall Green has more.
FOX 5 NY's Kendall Green has more.
Former Prince Andrew released after arrest
Andrew Mountbatten-Windsor, former prince, was arrested in the U.K. Thursday over an investigation into his ties to Jeffrey Epstein. He was later released under investigation
Andrew Mountbatten-Windsor, former prince, was arrested in the U.K. Thursday over an investigation into his ties to Jeffrey Epstein. He was later released under investigation
Mamdani's ban on hotel 'junk fees' takes effect this weekend
FOX 5 NY's Sharon Crowley has more.
FOX 5 NY's Sharon Crowley has more.
Mamdani's budget plan for the NYPD
FOX 5 NY's political reporter Morgan McKay breaks it down.
FOX 5 NY's political reporter Morgan McKay breaks it down.
Mamdani makes child care announcement in NYC: FULL VIDEO
New York City Mayor Mamdani is holding a press conference where he is expected to make a child care announcement on the Upper East Side.
New York City Mayor Mamdani is holding a press conference where he is expected to make a child care announcement on the Upper East Side.
Former FBI / DEA agent on handling of Guthrie case
FOX 5 NY's Lisa Evers speaks to former FBI and DEA Agent Robert Strang about the handling of the Nancy Guthrie case.
FOX 5 NY's Lisa Evers speaks to former FBI and DEA Agent Robert Strang about the handling of the Nancy Guthrie case.
Politics Unusual: Sen. Gianaris exit, B-HEARD report
In this week’s episode of Politics Unusual, FOX 5 NY's political reporter Morgan McKay sat down with Deputy Senate Majority Leader Mike Gianaris, as well as Cassandra Stuart, a lead budget and policy analyst at the Independent Budget Office.
In this week’s episode of Politics Unusual, FOX 5 NY's political reporter Morgan McKay sat down with Deputy Senate Majority Leader Mike Gianaris, as well as Cassandra Stuart, a lead budget and policy analyst at the Independent Budget Office.
Latest from TMZ's Harvey Levin: Nancy Guthrie search, Ex-Prince Andrew arrest, more
Harvey Levin talks latest ransom demand and the arrest of former Prince Andrew.
Harvey Levin talks latest ransom demand and the arrest of former Prince Andrew.