Run-walk method gaining popularity
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More runners are embracing the run-walk method to help them tackle longer distances and prevent fatigue?and experts say it?s a game-changer. As 27,000 runners prepare for the United Airlines NYC Half Marathon, many are using intentional walking intervals to improve endurance and reduce impact on the body. FOX 5's Meredith Gorman has the story.

Long Island track star wins lawsuit, state title
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Long Island track star Zariel Macchia didn?t just win on the track?she won in court. After being banned from the New York State Track and Field Championship for violating the state?s college rule, Macchia and her family fought back with a lawsuit. A judge ruled in her favor, allowing her to compete?and she went on to win her seventh state title in the 3,000 meters. Now, as she heads to BYU, she?s determined to prevent other athletes from facing similar hurdles. FOX 5 New York?s Kendall Green has her inspiring story.

Trump, Hochul talk key issues in meeting
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Governor Kathy Hochul met with President Donald Trump in Washington for a two-hour discussion on key issues affecting New York, including the controversial congestion pricing program, the redevelopment of Penn Station, and the potential revival of the Constitution Pipeline project. While no agreements were reached, both sides called the meeting "productive." FOX 5's Morgan McKay has the story.

Andrew Cuomo & Rosanna Scotto: Exclusive 1-on-1 | Uncut, full interview
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Watch the full, uncut video of Rosanna Scotto's exclusive, one-on-one interview with former New York Gov. Andrew Cuomo. The two discuss why Cuomo wants to be NYC's mayor, plus the ex-governor delves into his response to the COVID-19 pandemic and how he'd handle the Trump administration.

Hazmat incident in Yonkers
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A hazmat situation in Yonkers forced some residents to shelter in place this afternoon as emergency crews responded to a potential hazardous materials incident. FOX 5's Richard Giacovas has the story.

Second Columbia protester arrested
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The U.S. Justice Department is investigating whether Columbia University concealed ?illegal aliens? on its campus, one of its top officials said Friday, as the Trump administration intensified its campaign to deport foreigners who participated in pro-Palestinian demonstrations at the school last year. A Palestinian woman who was arrested during the 2024 protests was arrested by immigration authorities, while a second 'self-deported.'

Exclusive: Andrew Cuomo talks vision for NYC
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Former New York Governor Andrew Cuomo spoke with FOX 5?s Rosanna Scotto about his run for New York City mayor. Speaking from a senior center in the Bronx, Cuomo addresses key issues like crime and the affordability crisis, voter concerns, and his political comeback.

NY News Update - ICE arrests 2nd Columbia protester, Hochul meets with Trump
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In this FOX 5 NY News Update, we look at the news that immigration officials have arrested a second person who participated in pro-Palestinian demonstrations at Columbia University, while another student from India 'self-deported,' and a meeting between New York Governor Kathy Hochul and President Donald Trump.

Federal Agents search dorms at Columbia University
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Homeland Security agents searched two student rooms at Columbia University overnight Thursday. FOX 5 NY's Linda Schmidt

NY Gov. Hochul to meets with Trump in Washington
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NY Gov. Kathy Hochul and President Donald Trump were supposed to meet at 9 a.m. this morning. FOX 5 NY's Morgan McKay with the latest.

NY Gov. Hochul meets with Trump in Washington
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NY Gov. Kathy Hochul and President Donald Trump were supposed to meet at 9 a.m. this morning. FOX 5 NY's Morgan McKay with the latest.

'He's not going to get all his money back' Jason Isaacs on 'White Lotus'
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Good Day's Rosanna Scotto sits down with 'White Lotus' star Jason Isaacs to discuss his character. Plus, the conversation around his his nude scene.

JO1 celebrate their debut in NYC and talk their upcoming album
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JO1 join Good Day New York to celebrate their first performances in New York City. Sho and Rosanna talk fans, love and diet.

Good Night New York 3-13-25
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Ryan and Christal are challenged to a hockey stick wrapping race by the NY Sirens. Plus, Kandi Burruss, producer of 'Othello' on Broadway joins to talk working in theater.

New Rochelle, 5 years after COVID
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Five years after New Rochelle became America?s first COVID-19 containment zone, local business owners reflect on the hardships they endured and how their community has changed. FOX 5?s Richard Giacovas has the story.

EMT who saved lives after bus crash honored
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A New Jersey EMT is being recognized as a hometown hero after rescuing teenagers trapped in a school bus crash on the Garden State Parkway. Matt Goldman, a Tri-Boro EMT and nursing student, was the first person to pull over and provide aid after the bus flipped over in Montvale. His quick response helped save a 14-year-old child trapped under the vehicle. In appreciation, the Montvale mayor awarded him the key to the borough, and he was honored by both the state legislature and his fellow EMTs. FOX 5 New York?s Teresa Priolo has the story.