Spider Bands workout

FOX 5 Sports Director Duke Castiglione gave the Spider Bands workout a try.

The exercise class offered at Fuel Fitness in Brooklyn is a combination of cardio, toning with aerial concepts.

"It's all about constantly shocking the body and the mind. No matter how many times you take a spider class, you never do the same thing twice," said creator Franci Cohen.

The signature move is done like a spider crawling up a web.

For more information, visit: FRANCICOHEN.COM

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