FOX 5 Sports Director Duke Castiglione gave the Spider Bands workout a try.
The exercise class offered at Fuel Fitness in Brooklyn is a combination of cardio, toning with aerial concepts.
"It's all about constantly shocking the body and the mind. No matter how many times you take a spider class, you never do the same thing twice," said creator Franci Cohen.
The signature move is done like a spider crawling up a web.
For more information, visit: FRANCICOHEN.COM