NEW YORK (FOX5NY.COM) - Do you love pancakes but don't want to ingest all those calories and refined carbs?
Gary and Lisa Kassabian created a high-protein pancake mix with no refined sugars, no sugar substitutes, no artificial sweeteners and no artificial flavoring.
Their recipe was a hit and is now the basis of a business called Stack'd Nutrition.
So what's in the mix?
- 100% organic whole grains (oat flour or coconut flour)
- 100% casein protein
- Per serving: About 25 grams protein, 1.5 grams fat, 200 calories (varies by flavor)
Gary and Lisa sell their Stack'd pancake mix online and in supplement stores. Check out their recipes here.