NEW YORK (FOX 5 NY) - World renowned spiritual teacher Deepak Chopra has teamed up with Dr. Rudolph Tanzi of Harvard University to write the new book, 'Super Genes.'
The premise of the book is that you’re not locked in to your DNA.
“You’re born with certain genes from mom and dad. It’s like a building, once it’s built it’s affected by the people who live in it and what they do. Your lifestyle is directly affecting the activity of your genes and this is what you can take advantage of for better health," said Dr. Tanzi.
Keeping the building healthy, always making the right choices about food can have huge, altering affect on your overall health.
“Your genes are activities not things," said Chopra. "Genes are impacted by sleep, emotions, even exercise, breathing and yoga."
For more information on 'Super Genes,' visit: CHOPRA.COM