P90X creator Tony Horton's new workout

The creator of P90X is behind the new workout craze, 22 Minute Hard Corps.

- P90X Workout series creator Tony Horton says he has a new challenge for fans with results showing in only eight weeks.

"With P90X, there was a learning curve, but the 22-Minute Hard Corps is for everyone. This is basic training, down and dirty," said Horton.

Unlike a 90-day commitment with each workout sometimes running 60 minutes or longer, the 22-Minute Hard Corp requires only 22 minutes a day for eight weeks.

From the gorilla crawl to punch pull and frog burpee, the new workout is based on military style boot camps.

"There is a lot of muscle recruitment. You're doing everything at once," said Horton, 56.

22-Minute Hard Corps is available at BeachBody.com.

 App Store Get it on Google Play

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